…as if you needed to be told that.
After the start of my mission to lose weight, I’ve lost 3kg, gained back half of it and discovered a few things.
1. I get bored easily
2. I have precious little stamina
3. I do better with more frequent but shorter workouts than longer, less frequent ones
Two times a week just doesn’t work for me, because if I miss one session then that means I only work out once a week which won’t help much with Mission Remove The Gut.
So it’s three times a week for 20-30 mins. Eating more frequently, but with smaller portions.
Sometimes, though, you also need a little help from your friends.
Take this little convo I had:
“Don’t kill me but you need to lose a liiiiitle bit of weight.”
“Hey, at least you’ll always have someone there to remind you!”
I like the sound of always.